How To Get Rid of Cellulite

By Latifa Iguensi
                                                    

Cellulite is the result of excessive fat storage in tissues and sometimes water retention. Cellulite is present in several parts of the body: the arms, stomach, my hips, thighs, buttocks, knees.
It affects almost all women and some men, hence the great interest that is for him.Although each type of cellulite personnel system, we can still offer a number of solutions that help to lose some of her cellulite. In addition, many have mixed cellulite, ie a mixture of two types of cellulite.Use a combination of one or more of these methods

Food
The 1st step therefore should be to eliminate saturated fat from you diet and embark on a low-fat diet.One of the foods that cause such an appearance in the skin that resembles an orange peal is food with saturated fatsand  industrial sugar: ready meals manufacturers, cakes and other sweets. Animal fats are not the best ally to reduce cellulite fat meats (beef, duck, pork, sausages), cream, butter, cheese, smoked fish....So why not switch shop-bought cakes for homemade and try making your favourite fast food at home to reduce the saturated fat?

Give your body a good dose of fiber in the morning, vitamins and enzymes that fight against water retention and facilitate the elimination of toxins and that will start the cellulite removal process.
High in fibre and water content, some fruit and veg is better than others. Try celery, oranges, grapefruit, peaches and plums which are low in natural sugar and high in fibre.

TIP!Anti cellulite nutritional 1-Reduce the glycemic load. 2 - Promoting the omega-3.3 - Encourage the consumption of protein.4 - 5 Consume raw or cooked vegetables per day5 - Drink at least 1.5 liters per day (water, herbal teas).6 - Reducing salt intake (Retains water in the tissues).7-Full fat dairy products like cream, butter and cheese are high in saturated fats and are harder for your body to break down. Avoid them if you can. .

To name a few, pineapple, grapefruit, kiwi, apples, pears, blueberries, oranges are excellent against cellulite.
The nuts (walnuts, hazelnuts, almonds, pistachios, ...), pulses (lentils, split peas, dried beans, ...) and some oils (seed reasons, nuts, olives, canola) , whole grains are also beneficial.
Proteins also have a role to play: fatty fish (tuna, mackerel, salmon), eggs, lean meat (mainly poultry etc.). as well as seafood and light dairy products.

Exercise
 Exercise will help you lose weight, get your blood flowing and tone things up – which all help banish that orange-peel look.
Now evenings are lighter, aim to get outside to exercise.
Playing sports is evident in over weight or cellulite. Moving your body has many advantages:
1 burn some of the fat, or at least reduces storage;
2 develops muscle mass, which will gradually take the place of cellulite; 
3 stimulates blood circulation, which greatly influences the formation of cellulite;
4 muscles support the blood vessels (in the true sense because the majority of vessels are found in muscles), which are more resistant to blood flow. Walls more resistant vessels are less likely to become permeable: the permeability is a cause of water retention, and therefore cellulite;
 5 removing toxins, sources of poor fat purification.
To fight against cellulite, some activities are more effective than others: walking, swimming, gym, aerobics, cycling and water cycling, fitness, etc.. It is advisable to perform these sports several times a week..........

Drainage 

TIP!The massages that go down the cellulite:As we know, the better to eliminate cellulite is to regularly circular and supported on the affected areas massages. There are several techniques of classic massage rolling massage, through the lymphatic drainage. .

1 Drink a lot of water if you want to learn how to reduce cellulite naturally. The recommended quantity of water is eight to 10 glasses a day.

2 lymphatic drainage for cellulite aqueous .The massage can be performed manually or using a machine.
Apply more massage oil if necessary so that your hands move smoothly over your skin for exemple
Thighs
Gently stroke up from your left knee, directing your movements toward your inner thigh. Then stroke from the back of your knee up to your buttocks.
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Lifestyle 

TIP!Home remedies against cellulite :After showering, rub the wet skin with coarse salt. Rinse with warm water. Massage with a glove sisal is the basics of treatment against cellulite. .

Stress affects our weight gain and fat storage by secreting substances such as adrenaline.
The way to eat is also important: it is recommended to take his meals in a relaxed way, so sitting and not too fast, and chew.
 when they start making lifestyle changes. Avoid caffeine drinks, colas, smoking and alcohol. These bad habits not only age your skin rapidly but increase the toxins in your body leading to the swelling up of fat cells .

Cellulite Products

There are many forms of anti-cellulite products: creams, gels, foams and oils.
They contain "fat-burning" substances and have a positive effect on blood circulation factor (water retention)
they can reduce the appearance of orange peel and make the skin firmer.

Medical treatment and cellulite
Different methods are available: liposuction  (most famous one: sucking out the fat) Moreover you need to be in good health to take into account Surgery and liposuction , laser (destruction of fat cells), injection of product under the skin...

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